Oats meet Figs

Oats, meet Figs

Oats, meet Figs


Serves 12

Details
  • Servings:   12
  • Calories:   231
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • french
Ingredients
  • 2/3 cup Real Maple Syrup or Brown Rice Syrup
  • 1/4 cup Olive oil
  • 2 teaspoons Vanilla extract
  • 1 1/2 cups Kamut Flour (or any other gluten free flour of choice)
  • 1 cup Rolled oats
  • 1/4 cup Chia seeds
  • 1/4 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 1 teaspoon Nutmeg
  • 1 pinch salt
  • 1 splash Almond Milk
  • 6 Raw figs, halved
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