Pulled Chicken on Pan Fried Corn Cakes

Pulled Chicken on Pan Fried Corn Cakes

Pulled Chicken on Pan Fried Corn Cakes


Serves 2

Details
  • Servings:   2
  • Calories:   893
  • Protein:   42g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   53g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • To make the chicken:
  • 1/4 medium yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 boneless chicken breast
  • 1 cup plain tomato puree
  • 1 1/2 cups full sodium chicken stock
  • 1/4 cup barbeque sauce
  • 1-2 teaspoons Tabasco Sauce (optional)
  • 5-6 dashes red wine vinegar
  • 1 teaspoon salt
  • Freshly ground black pepper, to taste
  • To make the corn cakes:
  • 1/2 cup Masarepa yellow corn meal (make sure package says “Precooked”!)
  • 1/4 teaspoon coarse salt
  • 3/4 cup warm water
  • Butter or olive oil for pan frying
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