Whey Too Good Smoothie

Whey-Too-Good Smoothie

Whey-Too-Good Smoothie


5 minutes

Details
  • Servings:   4
  • Calories:   184
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 3/4 cup part-skim ricotta cheese
  • 3/4 cup 1% chocolate milk
  • 1/4 cup chopped pecans
  • 1/2 banana
  • 2 tbsp low-fat vanilla yogurt
  • 2 tsp ground flaxseed
  • 2 tsp chocolate whey protein powder
  • 6 ice cubes
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