Basic Mashed Black Beans

Basic Mashed Black Beans

Basic Mashed Black Beans

By EatingWell
1 hour 15 minutes

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Details
  • Servings:   8
  • Calories:   220
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
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Ingredients
  • 1 pound dried black beans, soaked overnight
  • 1 tablespoon canola oil
  • 1 cup finely chopped white onion
  • 4 cloves garlic, finely chopped
  • ¼ cup chopped fresh cilantro stems
  • 8 cups water
  • 1 tablespoon lime juice
  • 1 teaspoon salt
Instructions

Basic Mashed Black Beans serves 8 original recipe by EatingWell.

View original preparation instructions

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