TLT Sandwich recipes

TLT Sandwich recipes

TLT Sandwich recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   664
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1/4 cup shoyu sauce (or soy sauce)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar (or maple syrup)
  • 3 tablespoons adobo sauce from a can of chipotle peppers
  • 3 tablespoons adobo sauce from a can of chipotle peppers
  • 8 ounces of tempeh, cut into 1/3-inch thick strips
  • 1 small basket of cherry tomatoes (2 cups)
  • 1/4 cup extra-virgin olive oil olive oil
  • 1 tablespoon brown sugar (or maple syrup)
  • scant 1/2 teaspoon of salt
  • 1 small head of romaine lettuce, cored, then cut into 1/4-inch ribbons
  • 1-2 large avocados, mashed with a pinch of salt just before assembling
  • 4 or 8 extra-thin slices of hearty whole grain bread, well toasted
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