Rib Rationing Recipe

Rib Rationing Recipe

Rib Rationing Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   1508
  • Protein:   53g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   55g
  • Fat Total:   131g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Cooking spray
  • 3 pounds beef short ribs, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups low-sodium beef broth
  • 1 cup Cabernet Sauvignon
  • 2 tablespoons tomato paste
  • 1 1/2 cups sliced celery
  • 1 cup sliced carrots
  • 6 garlic cloves, sliced
  • 2 six-inch rosemary sprigs
  • 1 medium onion, cut into 8 wedges
  • 1 tablespoon flour
  • Chopped fresh parsley, optional
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