Catfish Stew
Ingredients
- 2 teaspoons olive or canola oil
- 2 medium onions, sliced
- 1 clove garlic, finely chopped
- 1 tablespoon chili powder
- 1 can (28 oz) diced tomatoes, undrained
- 1 3/4 cups water
- 1/2 cup uncooked long grain rice
- 2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves
- 2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon red pepper sauce
- 1 package (10 oz) frozen sliced okra
- 1 lb catfish or medium-fat fish fillets, cut into 1-inch pieces
- 1 medium green bell pepper, chopped (1/2 cup)
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