Creole Style Catfish Stew Packs a Flavorful Punch

Creole-Style Catfish Stew Packs a Flavorful Punch

Creole-Style Catfish Stew Packs a Flavorful Punch


30 minutes

Details
  • Servings:   4
  • Calories:   604
  • Protein:   49g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons cooking oil
  • 1 onion, chopped
  • 2 ribs celery, cut into 1/2-inch slices
  • 1 green bell pepper, cut into 1/2-inch strips
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon Tabasco sauce
  • 1/2 teaspoon fresh-ground black pepper
  • 1 teaspoon salt
  • 1/2 cup dry white wine
  • 1 3/4 cups canned crushed tomatoes in thick puree
  • 3 cups canned low-sodium chicken broth or homemade stock
  • 2 cups frozen baby lima beans (one 10-ounce package)
  • 2 cups fresh (cut from about 3 ears) or frozen corn kernels
  • 2 pounds catfish fillets, cut into 1 1/2-inch pieces
  • 2 tablespoons chopped fresh parsley
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