Three Seed Coconut Pulp Crackers

Three Seed Coconut Pulp Crackers

Three Seed Coconut Pulp Crackers


Serves 32

Details
  • Servings:   32
  • Calories:   22
  • Protein:   1g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 tablespoons ground flax
  • 4 tablespoons water
  • 100 grams coconut pulp
  • 30 grams tapioca starch
  • 15 grams chia seeds
  • 10 grams sesame seeds
  • 10 grams flax seeds (whole)
  • 1/2 teaspoon onion powder
  • 1/4 - 1/2 teaspoons fine Himalayan pink salt
  • 1/8 teaspoon turmeric
  • 125 milliliters water
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