Chicken and White Bean Chili

Chicken and White Bean Chili

Chicken and White Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   693
  • Protein:   42g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 /4 cup olive oil
  • 1 1/3 cups chopped onion
  • 1 large green bell pepper, chopped
  • 6 garlic cloves, chopped
  • 2 1/4 pounds skinless boneless chicken thighs, cut into 1/2-inch cubes
  • 3 1/2 tablespoons chili powder
  • 2 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 2 15- to 16-ounce cans white beans, drained, juices reserved
  • 2 15-ounce cans diced tomatoes in juice
  • 1 /2 cup chopped fresh cilantro
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