Lemon Chicken Stir Fry with Kale

Lemon Chicken Stir-Fry with Kale

Lemon Chicken Stir-Fry with Kale


30 minutes

Details
  • Servings:   4
  • Calories:   235
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced or crushed
  • 1 pound boneless skinless chicken breast, cut into bite-sized pieces
  • 1 bunch kale, destemmed and chopped
  • Zest of one lemon
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher or sea salt, or to taste
  • Fresh cracked black pepper, to taste
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