Recipe for One: Chickpeas Kale and Sausage with Oven Baked Egg

Recipe for One: Chickpeas, Kale, and Sausage with Oven-Baked Egg

Recipe for One: Chickpeas, Kale, and Sausage with Oven-Baked Egg

By The Kitchn
Serves 4

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Details
  • Servings:   4
  • Calories:   192
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1/2 large yellow onion, chopped
  • 1 tablespoon olive oil
  • Salt
  • 1/2 spicy fresh sausage, about 3 to 4 ounces, sliced
  • 1/2 bunch lacinato (or dinosaur) kale, about 2 ounces after stalk is stripped
  • 1 1/2 cups cooked chickpeas (or one 15.5-ounce can, drained)
  • Hot sauce, such as harissa, optional
  • 2 large eggs
Instructions

Recipe for One: Chickpeas, Kale, and Sausage with Oven-Baked Egg serves 4 original recipe by The Kitchn.

View original preparation instructions

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