Hot Buckwheat Cereal

Hot Buckwheat Cereal

Hot Buckwheat Cereal


10 minutes

Details
  • Servings:   1
  • Calories:   674
  • Protein:   27g
  •  
  • Fiber:   34g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • For the cereal:
  • 1/4 cup cream of buckwheat cereal
  • 3/4 cup water or milk of choice
  • 1 pinch salt
  • 1/4 cup freeze-dried raspberries
  • 2-3 tablespoons whole-milk yogurt (I prefer a plain sheep's milk yogurt, but feel free to use your favorite)
  • Honey, for drizzling
  • For the seed mix:
  • 3 tablespoons raw buckwheat groats
  • 4 tablespoons hemp seeds
  • 2-3 tablespoons chia seeds
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