Gluten Free Granola Bars

Gluten Free Granola Bars

Gluten Free Granola Bars


Serves 18

Details
  • Servings:   18
  • Calories:   224
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 1 cup Flour (rice + corn)
  • 1/2 cup Cocoa nibs
  • 1/2 cup Sunflower seeds
  • 1/2 cup Almonds, crushed
  • 1/2 cup Shredded coconut
  • 1/2 cup Puffed amaranth seed
  • 1/2 cup Mixed seeds (sesame, flax, poppy, pumpkin))
  • 1/2 cup Honey
  • 1 teaspoon Cinnamon
  • 2 teaspoons Vanilla
  • 1 Egg, beaten
  • 1/2 cup Olive oil
  • 1/2 teaspoon Unrefined sea salt
  • 1/2 teaspoon Xanthan gum
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