Crockpot Jambalaya

Crockpot Jambalaya

Crockpot Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   509
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion - peeled and chopped
  • 3 sticks celery - chopped
  • 1 green bell pepper - cored and chopped
  • 1 clove garlic - peeled and crushed
  • 8 oz (225g) slice of gammon ham - diced
  • 14 oz (400g) can peeled plum tomotoes - chopped
  • 1 tbspn tomato puree
  • 1/2 tspn chilli powder or cayenne
  • 1 tspn dried oregano
  • few twists of black pepper
  • 1/3 cup, 1/4 pint (150ml) chicken or fish stock
  • 4 oz (100g) cooked diced chicken
  • 1lb (450g) cooked peeled shrimp - defrosted
  • 1 lb (450g) cooked rice
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