Spiced fish mussel pie

Spiced fish & mussel pie

Spiced fish & mussel pie


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   695
  • Protein:   52g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 750g parsnip , peeled, cored and cut into large chunks
  • 500g potatoes , peeled and cut into medium-sized chunks
  • 85g butter
  • 300ml fresh fish stock
  • 1kg fresh mussel , scrubbed clean
  • 1 large onion , chopped
  • 1 tbsp medium curry powder or paste
  • 50g plain flour
  • 400ml can coconut milk
  • 750g Icelandic cod fillet, skinned and cut into large cubes
  • 100g cooked tiger prawns
  • 1 pack fresh coriander , chopped
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