Tuscan White Bean and Seafood Pouches

Tuscan White Bean and Seafood Pouches

Tuscan White Bean and Seafood Pouches


17 minutes

Details
  • Servings:   6
  • Calories:   284
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cans (15 oz each) cannellini beans, rinsed and drained
  • 12 oz sea scallops (halved if very large)
  • 8 oz peeled lg shrimp
  • 1 C (3/4" chunks) ripe plum tomatoes
  • 1 jar (6 oz) marinated artichoke hearts, drained
  • 1 tbsp extra virgin olive oil
  • 2 tsp chopped fresh rosemary
  • 1 tsp finely chopped garlic
  • 1/2 tsp salt (optional)
  • 1/4 tsp crushed red pepper flakes
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