Buttermilk Bran Muffins
Ingredients
- 1 cup unprocessed wheat bran
- 2/3 cup unbleached all-purpose flour
- 2/3 cup whole wheat flour
- 1 1/4 tsp baking soda
- 1/8 tsp salt
- 1 1/4 cup low fat buttermilk
- 1/2 cup sugar
- 1/4 cup unsweetened applesauce
- 1 x large egg
- 1 1/2 tbsp canola oil
- 1 tsp vanilla
- 1/2 cup dried fruit (optional)
- chopped nuts (optional)
- 3-4 tbsp flax seed (optional)
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