Sesame Soba Noodles with Chicken and Vegetables

Sesame Soba Noodles with Chicken and Vegetables

Sesame Soba Noodles with Chicken and Vegetables


35 minutes

Details
  • Servings:   4
  • Calories:   643
  • Protein:   49g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • One packet wheat soba noodles
  • 1 summer squash
  • 1 organic red pepper cut into 2 inch pieces
  • 2 cups green beans, stemmed and cut in half
  • 2 carrots cut on the diagonal
  • 2 chicken breasts cut into bite sized pieces
  • ¼ cup freshly chopped cilantro
  • Dressing:
  • 3 tablespoons soy sauce
  • 1 tablespoon red wine vinegar
  • 1 tablespoon mirin rice wine
  • 6 tablespoons tahini sesame paste
  • 5 tablespoons water
  • 1 tablespoon sesame seeds
  • ¼ to ½ teaspoon hot red pepper flakes (optional)
  • 2 inch piece of ginger
  • 1 large or 2 small garlic cloves
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