Mediterranean Mussel and Chickpea Soup with Fennel and Lemon

Mediterranean Mussel and Chickpea Soup with Fennel and Lemon

Mediterranean Mussel and Chickpea Soup with Fennel and Lemon


Serves 8

Details
  • Servings:   6
  • Calories:   314
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • Pinch of chile flakes
  • 1 1⁄2 lb. fresh mussels, debearded and scrubbed
  • 1 cup white wine
  • 1 cup chickpeas
  • 1 small bulb fennel, tough outer leaves removed, sliced
  • Kosher salt and freshly ground pepper
  • Juice of 1 lemon
  • 3 tbsp. chopped fresh parsley
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