Mediterranean Chicken Meatballs

Name: Mediterranean Chicken Meatballs
Ingredients: 1 pound (16-ounces) ground chicken (or turkey) breast; 4 cloves garlic, minced; ½ cup panko breadcrumbs; ½ cup crumbled feta cheese, pasturized (i.e. athenos); 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry; ½ cup chopped sundried tomatoes, packed without oil (i.e, bella sun luci or california sundry); The zest of one fresh lemon; 1 egg, beaten; ¼ teaspoon kosher salt; ½ teaspoon black pepper pepper; Canola cooking spray