Baked Chicken Meatballs
Ingredients
- Nonstick cooking spray or 2 teaspoons olive oil
- 1 pound ground chicken (preferably with 5% or more fat)
- 1/2 cup plain breadcrumbs
- 1/4 cup finely grated Parmesan or Romano cheese
- 3 tablespoons milk (any kind)
- 3 tablespoons finely chopped fresh parsley , loosely packed
- 2 cloves garlic , grated
- 1 large egg , lightly beaten
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes , optional
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