Healthy Chicken Pot Popovers

Ingredients

• Nonstick baking spray with flour
• 1 cup whole milk
• 3/4 cup all-purpose flour
• 3 large eggs, lightly beaten
• 1 teaspoon pure vanilla extract
• Kosher salt
• 3 tablespoons unsalted butter, melted
• 1/4 teaspoon baking powder
• 3 cups low-sodium chicken broth
• 1/3 cup all-purpose flour
• 4 tablespoons grated Parmesan cheese
• Kosher salt and freshly ground black pepper
• 1 cup frozen peas and carrots
• 1/2 rotisserie chicken, skin discarded and white and dark meat shredded (about 3 cups)
• 1/4 cup loosely packed flat-leaf parsley, chopped, for garnish

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