Savory Ris Oat to with Poached Egg

Savory Ris-Oat-to with Poached Egg

Savory Ris-Oat-to with Poached Egg


Serves 1

Details
  • Servings:   1
  • Calories:   530
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 teaspoon coconut oil
  • 3 to 4 medium/large shiitake mushroom caps, sliced
  • 1 teaspoon rice vinegar
  • 1/2 cup almond or coconut milk (carton not can)
  • 1/2 cup "quick-cooking" steel-cut oats
  • 1 large egg
  • 1 splash white vinegar
  • 1 pinch salt
  • 1 tablespoon tamari
  • 1 tablespoon thinly sliced scallions
  • 1/2 teaspoon sesame seeds, to garnish
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