Shrimp and Crab Étouffée

Shrimp and Crab Étouffée

Shrimp and Crab Étouffée


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 lb. butter
  • 1 cup onion, finely chopped
  • 1⁄2 cup green bell pepper, finely chopped
  • 1⁄2 cup celery, finely chopped
  • 1 tbsp. garlic, peeled and minced
  • 1 tsp. salt
  • 1⁄2 tsp. cayenne
  • 2 lb. medium shrimp, peeled and deveined
  • 2 cups hot Double-Rich Fish Stock
  • 2 tbsp. cornstarch
  • 1 lb. lump crabmeat
  • 1⁄4 cup scallions, finely chopped, for garnish
  • 1⁄4 cup parsley, finely chopped, for garnish
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