Inside Out Eggplant Parmigiana

Inside-Out Eggplant Parmigiana

Inside-Out Eggplant Parmigiana


1 hour

Details
  • Servings:   4
  • Calories:   762
  • Protein:   37g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   54g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 (14-ounce) can whole tomatoes in juice
  • 1/2 cup water
  • 1/2 teaspoon sugar
  • 3 tablespoons finely chopped basil
  • 2 (1-pound) eggplants
  • 6 tablespoons olive oil, divided, plus additional for drizzling
  • 3/4 cup plain dry bread crumbs
  • 1/2 cup grated Parmigiano-Reggiano
  • 1/2 cup finely chopped flat-leaf parsley
  • 2 garlic cloves, minced, divided
  • 6 large eggs, lightly beaten
  • 1/2 cup water
  • 1/4 teaspoon hot red-pepper flakes
  • 1/2 pound arugula, coarse stems discarded, coarsely chopped
  • 1 cup packed basil leaves, coarsely chopped
  • 1/2 pound cold fresh mozzarella, ends trimmed and remainder cut into 4 (1/2-inch-thick) slices
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