Nick Usners Pan Fried Fish With Squash Salsa Recipe

Nick Usner’s Pan-Fried Fish With Squash Salsa Recipe

Nick Usner’s Pan-Fried Fish With Squash Salsa Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   183
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 tablespoons olive oil
  • 1 medium zucchini, diced
  • 1 medium summer squash, diced
  • 1 yellow bell pepper, diced
  • 1/2 small red onion, chopped
  • kosher salt and black pepper
  • 3 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh basil
  • 4 3- to 4-ounce skinless catfish fillets
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