High Protein Apple Peanut Overnight Oats

High-Protein Apple Peanut Overnight Oats

High-Protein Apple Peanut Overnight Oats


8 hours 10 minutes

Details
  • Servings:   2
  • Calories:   483
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   17g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup roasted salted peanuts, chopped
  • 2 tablespoons hemp hearts
  • 1 teaspoon chia seeds
  • Kosher salt
  • 1/2 sweet and crisp apple, such as a Honeycrisp (about 2/3 cup), finely diced
  • 1/2 cup full-fat Greek yogurt
  • 2/3 cup unsweetened oat milk
  • 2 tablespoons maple syrup
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