Tuscan Bean Minestrone Soup with Basil Parsley Pesto

Tuscan Bean Minestrone Soup with Basil Parsley Pesto

Tuscan Bean Minestrone Soup with Basil Parsley Pesto


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • PESTO:
  • 1 cup packed whole fresh basil leaves, no stems
  • 1/2 cup packed fresh Italian parsley leaves, no stems
  • 1/4 cup good olive oil
  • 1/4 cup grated Parmigiano Reggiano cheese
  • 2 tablespoons toasted slivered almonds
  • 2 whole garlic cloves, peeled
  • 1 whole lemon, juice + zest
  • 2 tablespoons honey, Yeah!
  • salt to taste
  • SOUP:
  • 2 tablespoons good olive oil
  • 2 cups sliced sweet onion, peeled
  • 2 cups sliced carrots, peeled
  • 1 cup sliced celery
  • 4 whole garlic cloves, peeled + smashed
  • 1/4 cup fresh basil leaves, chiffanade
  • 3 sprigs fresh thyme
  • salt + pepper to taste
  • 2 -32 ounce cartons chicken broth, Swanson Natural Goodness is perfect
  • 1 -15 ounce can diced tomatoes in juice
  • 1 -15 ounce can cannellini beans, drained + rinsed
  • 1 cup water
  • 1/2 cup fresh Italian parsley, coarsley chopped
  • 1 tablespoon good olive oil
  • 2 medium green zucchini, skin on, cut in half, seeds removed, cut to 1/4" slice
  • TOPPING: dollop of pesto + sprinkle of Parmigiano Reggiano cheese
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