Crawfish Étouffée

Crawfish Étouffée

Crawfish Étouffée


Serves 6

Details
  • Servings:   6
  • Calories:   191
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 medium stalk celery
  • 1/2 medium yellow onion
  • 1/2 medium green bell pepper
  • 4 cloves garlic
  • 6 tablespoons unsalted butter or neutral oil, such as vegetable and canola
  • 1/4 cup all-purpose flour, plus more as needed
  • 1 (14.5-ounce) can low-sodium chicken broth, or 2 cups seafood broth
  • 1 tablespoon Cajun seasoning with salt or Old Bay seasoning
  • 1 dried bay leaf
  • 12 to 16 ounces crawfish tail meat, thawed if frozen (do not drain)
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • Coarsely chopped fresh parsley leaves (optional)
  • Cooked white rice , for serving
  • Hot sauce, preferably Louisiana (optional)
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