Seared Tilapia with Pineapple and Cucumber Relish

Seared Tilapia with Pineapple and Cucumber Relish

Seared Tilapia with Pineapple and Cucumber Relish


20 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   13g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 c. long-grain white rice
  • 2 tbsp. fresh lime juice
  • 1 tbsp. grated ginger
  • 2 tsp. honey
  • 2 tbsp. olive oil
  • Kosher salt and pepper
  • 2 scallions
  • 1 jalapeño pepper
  • 1/2 small pineapple
  • 1 small English cucumber
  • tilapia fillets
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