15 Minute Vegan Herby Pea Soup Recipe

15-Minute Vegan Herby Pea Soup Recipe

15-Minute Vegan Herby Pea Soup Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   160
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove of garlic, crushed
  • ½ tsp dried chilli flakes, extra for garnish
  • 300g (10oz/2 cups) frozen peas
  • 800ml (scant 1 ½ pints/3 ½ cups) hot vegetable stock
  • Generous handful of fresh flat-leaf parsley, finely chopped
  • Generous handful of fresh mint leaves, finely chopped
  • Generous pinch of sea salt and black pepper
  • Juice of ½ unwaxed lemon
  • 4 tbsp soya cream, to finish
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