Oven Fried Chicken

Oven Fried Chicken

Oven Fried Chicken


1 hour

Details
  • Servings:   4
  • Calories:   880
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   67g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray, for spraying the rack and chicken
  • 2 1/4 cups broken bagel chips or Melba toast
  • 1 1/3 cups rice-corn crispy cereal, such as Crispix
  • 1 tablespoon canola oil
  • 2 teaspoons kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup light mayonnaise
  • 1 teaspoon Dijon mustard
  • 4 bone-in, skinless chicken pieces, about 6 ounces each (see Cook's Note)
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