Balsamic Chicken Spinach and Tomato Bake

Balsamic Chicken, Spinach, and Tomato Bake

Balsamic Chicken, Spinach, and Tomato Bake


Serves 4

Details
  • Servings:   4
  • Calories:   263
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound boneless, skinless chicken breast(s)
  • Mrs. Dash Garlic and Herb, or other seasoning, to taste
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh-squeezed lemon juice
  • 1 teaspoon baking soda
  • 1 9 or 10-ounce bag of fresh spinach
  • 1/4 cup chicken broth, preferably homemade
  • 1/4 teaspoon crushed red pepper flakes
  • 3 green onions, chopped
  • 1 large tomato, chopped
  • Black pepper, to taste
  • 1/3 cup seasoned bread crumbs
  • 1/3 cup fresh grated parmesan cheese
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