Finocchio Tuna with Crispy Vegetables and Gilroy Garlic Vinaigrette

Finocchio Tuna with Crispy Vegetables and Gilroy Garlic Vinaigrette

Finocchio Tuna with Crispy Vegetables and Gilroy Garlic Vinaigrette


34 minutes

Details
  • Servings:   6
  • Calories:   695
  • Protein:   55g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup extra-virgin olive oil, divided
  • 1 tablespoon fresh ginger, peeled and sliced
  • 6 cloves garlic
  • 1/4 cup diced shallots
  • 1/2 cup sherry vinegar
  • 1 1/2 cups orange juice
  • 1/4 cup orange-flavored liqueur (recommended: Cointreau)
  • 1/4 cup soy sauce
  • 1 sprig fresh rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 (7-ounce) tuna steaks
  • 3 1/2 tablespoons fennel seeds
  • 3 teaspoons coriander seeds
  • 2 tablespoons white peppercorns
  • 3 egg whites
  • 1 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup extra-virgin olive oil
  • 3 cups shredded green cabbage
  • 1/2 cup julienned red bell pepper
  • 1/2 cup julienned jicama
  • 1 cup snow peas, cut on bias
  • 1/2 cup thinly sliced carrot
  • 2 tablespoons sesame seeds, toasted
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