Oven Braised Veal Stew with Black Pepper and Cherries

Oven-Braised Veal Stew with Black Pepper and Cherries

Oven-Braised Veal Stew with Black Pepper and Cherries


2 hours

Details
  • Servings:   4
  • Calories:   468
  • Protein:   51g
  •  
  • Fiber:   2g
  • Sugar:   18g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds boneless veal stew meat or pork shoulder, cut into 2-inch pieces
  • 3/4 teaspoon black pepper
  • 2 teaspoons kosher salt, divided
  • 1 tablespoon all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon canola oil
  • 3/4 cup boiling water
  • 2 tablespoons beef or veal demi-glace
  • 2 cups fresh or undrained thawed frozen pitted sour cherries
  • 2 1/2 tablespoons honey
  • 1 cinnamon stick
  • 1 cardamom pod
  • 1 dried bay leaf
  • 1 tablespoon finely chopped fresh flat-leaf parsley
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