Almond Trout

Almond Trout

Almond Trout


Serves 14

Details
  • Servings:   12
  • Calories:   373
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 125 g flaked almonds, toasted
  • 2 tablespoons finely grated lemon rind
  • ¼ cup chopped chives
  • 2½ cups (175g) fresh breadcrumbs
  • ¼ cup chopped flat-leaf parsley leaves
  • 1 egg, lightly beaten
  • 2 tablespoons lemon juice
  • sea salt and cracked black pepper
  • 1.75kg ocean trout, filleted*
  • ¼ cup (60ml) olive oil, for brushing
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