Pumpkin Pancakes

Pumpkin Pancakes

Pumpkin Pancakes


Serves 12

Details
  • Servings:   12
  • Calories:   100
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup unbleached all-purpose flour
  • 1/2 cup whole-wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1 1/2 teaspoons ground pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/2 cup canned pureed pumpkin
  • 3 large eggs, separated
  • 3/4 cup fat-free plain yogurt
  • 1/4 cup orange juice
  • 1 tablespoon canola oil
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