Asparagus Wild Rice Chowder

Asparagus-Wild Rice Chowder

Asparagus-Wild Rice Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   345
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup Almonds, sliced thinly
  • 1 tablespoon Olive Oil
  • 2 teaspoons Butter, salted
  • 2 Onions, chopped
  • 3 Celery stalks with leaves, chopped
  • 3 Carrots, trimmed, chopped
  • 1/2 cup Wild rice-- flood with water and drain several times
  • 1 handful parsley, leaves/stems; minced
  • 2 teaspoons Thyme, dry
  • 1 1/2 teaspoons Kosher Salt
  • 3/4 teaspoon White pepper, fresh ground
  • 1 pinch Crushed Red pepper
  • 1.5 pounds Asparagus-bottom third trimmed, tips reserved, rest cut into 1/2-inch pieces
  • 1/2 cup White Wine
  • 2 Garlic cloves, minced
  • 8 cups Chicken or Vegetable Stock
  • 2 cups Water
  • 4 Red Potatoes (small), unpeeled, small dice
  • 1/2 cup Heavy Cream
  • 1/2 cup Milk
  • Hot Sauce (I like Tabasco)
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