Flank Steak Involtini aka Stuffed Ialian Steak

Flank Steak Involtini (aka Stuffed Ialian Steak)

Flank Steak Involtini (aka Stuffed Ialian Steak)


Serves 1

Details
  • Servings:   1
  • Calories:   2014
  • Protein:   116g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   50g
  • Fat Total:   145g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 piece of (aged) flank steak (Mine measured roughly 24cm by 16cm and was 3cm thick)
  • 1/2 cup Italian breadcrumbs (or plain breadcrumbs flavoured with tyme, dried onion powder or herb mix of your choice)
  • 1/3 cup olive oil
  • 1/4 cup basil leaves
  • Green of 1 spring onion/scallion, chopped/snipped
  • 2 -4 dried red chillies, snipped (2 for the herb paste and 2 for the sauce)
  • Microplaned zest of 1/2 a lemon
  • 2 garlic cloves, peeled
  • 1/2 teaspoon dried oregano
  • 100g freshly grated Parmesan cheese
  • 100g freshly grated provolone
  • 3 - 4 cups marinara or pepperoncino sauce
  • Salt and freshly crushed black pepper to taste
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