Chicken and Black Bean Nachos

Chicken and Black Bean Nachos

Chicken and Black Bean Nachos


Serves 8

Details
  • Servings:   8
  • Calories:   547
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons safflower oil
  • 1 small white onion, chopped
  • 1 (15-ounce/425 g) can black beans, drained and rinsed
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • Coarse salt and freshly ground black pepper
  • 12 ounces (340 g) tortilla chips
  • 2 cups (250 g) shredded cooked chicken
  • 1 ⅔ cups (10 ounces/284 g) shredded Monterey Jack cheese
  • 1¾ cups (16 ounces/454 g) salsa, store-bought or salsa verde
  • 1 avocado, pitted, peeled, and coarsely chopped
  • 1 jalapeño, thinly sliced
  • Sour cream, for serving
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