Cuban Black Beans

Cuban Black Beans

Cuban Black Beans


11 hours 15 minutes

Details
  • Servings:   10
  • Calories:   306
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 pound dried black beans, picked over and rinsed
  • 2 green bell peppers, 1 quartered lengthwise and 1 minced
  • 8 cups water
  • 2 bay leaves
  • 1/2 cup plus 2 tablespoons olive oil, divided
  • 1 red bell pepper, minced
  • 1 yellow bell pepper, minced
  • 1 large white onion, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon oregano
  • 1/4 cup tomato paste
  • 3 tablespoons minced garlic
  • Kosher s alt
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