Cuban Black Beans and Rice Recipe

Cuban Black Beans and Rice Recipe

Cuban Black Beans and Rice Recipe


5 minutes

Details
  • Servings:   6
  • Calories:   699
  • Protein:   41g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 pound (450g) dried black beans, preferably turtle beans
  • 2 small ham hocks, about 1 1/4 pounds (get smoked ones, if you can)
  • 1/2 cup extra-virgin olive oil
  • 3 1/2 cups finely chopped yellow onions
  • 1 1/2 cups chopped green bell peppers
  • 2 tablespoons finely minced garlic
  • 2 bay leaves
  • 1/4 teaspoon dried hot red pepper flakes
  • 3 tablespoons (45ml) white wine vinegar, plus more for white onions
  • Kosher salt and freshly ground black pepper
  • 2 large white onions, diced
  • 1 teaspoon sugar
  • 1/2 cup (120ml) dark rum
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon Tabasco sauce
  • Cooked long-grain white rice, for serving
  • Diced white onions seasoned with salt, a touch of sugar, and splash of vinegar, for serving (optional)
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