Easy Vegetable Fried Rice

Easy Vegetable Fried Rice

Easy Vegetable Fried Rice


30 minutes

Details
  • Servings:   4
  • Calories:   792
  • Protein:   24g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons vegetable oil , divided
  • 1 cup broccoli crowns and stems
  • 1 cup chopped carrots
  • 1 cup shredded cabbage
  • 1 cup diced zucchini
  • 1/2 cup thinly sliced bell pepper , cut into 1-inch pieces
  • 1 cup frozen shelled edamame or peas
  • 3 large eggs , beaten
  • Salt and freshly ground pepper , to taste
  • 3 cups cooked and cooled white or brown rice
  • 1 tablespoon peeled and minced fresh ginger
  • 2 teaspoons finely minced garlic
  • 1/4 cup low-sodium soy sauce , plus more for serving
  • 1 tablespoon sesame oil, regular or spicy
  • 1/2 cup thinly sliced scallions , white and light green parts, plus more for garnish
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