Chicken Mangalorean

Chicken Mangalorean

Chicken Mangalorean


45 minutes

Details
  • Servings:   6
  • Calories:   300
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • mediterranean
Ingredients
  • 2 cloves garlic
  • 1 (1 1/2-inch) piece ginger root
  • 2 1/2 teaspoons oil, divided
  • 2 onions, finely diced
  • 2 tomatoes chopped
  • 1 (4-inch) cinnamon stick broken in 1/2
  • 6 cardamom pods
  • 10 whole cloves
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 1/2 teaspoons salt
  • 2 pounds boneless skinless chicken thighs cut in 2-inch pieces
  • 1/2 (13.5-ounce) can coconut milk
  • 1/2 cup water
  • 1 teaspoon black mustard seeds
  • 4 to 5 dried red chiles
  • 15 to 20 curry leaves
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