Red red

Ingredients

• 250g dried black-eyed beans, soaked overnight then drained
• 4 garlic cloves, 3 grated, 1 left whole
• 1 rosemary sprig
• ¼ tsp bicarbonate of soda
• 150ml red palm oil (check the label for a sustainable brand)
• 3 medium onions, finely chopped
• 30g piece of ginger, peeled and grated
• ½ scotch bonnet chilli, finely chopped
• 4 large vine tomatoes, blitzed in a food processor to chunks
• 1 tbsp shrimp powder (smoked and dried prawns that are ground to a powder, optional)
• 425g can mackerel in tomato sauce
• 1 shrimp bouillon cube
• 1 tbsp tomato purée
• 4-6 ripe plantains
• vegetable oil, for frying
• 1 small avocado
• gari (coarsely ground cassava flour, optional), for sprinkling

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