Tofu Stir Fry with Veggies and Beech Mushrooms

Tofu Stir-Fry with Veggies and Beech Mushrooms

Tofu Stir-Fry with Veggies and Beech Mushrooms


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 16 ounce firm tofu (cut into 1 ½‑inch cubes)
  • 2 teaspoon cornstarch
  • salt and pepper (as needed)
  • ¼ cup sliced almonds
  • ¼ cup sesame seeds
  • ⅓ cup canola oil
  • 2 tablespoon honey
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon grated fresh ginger
  • 5 green onions (sliced)
  • 1–2 red chiles (sliced and seeded)
  • 3 cup broccoli florets
  • 3½ ounce beech mushrooms (separated)
  • 1 red bell pepper (seeded and sliced into strips)
  • 1 cup fresh or frozen corn kernels
  • 2 limes (1 juiced, 1 cut into 8 wedges)
  • 2 tablespoon soy sauce
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