Pulled Blackened Chicken with Toasted Couscous

Pulled Blackened Chicken with Toasted Couscous

Pulled Blackened Chicken with Toasted Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   672
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 3-pound chicken, preferably free-range and organic
  • 4 garlic cloves, finely chopped
  • 1/4 cup blackening seasoning
  • 2 tablespoons olive oil
  • 1 lemon, halved
  • 1/2 bunch fresh thyme
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cup almond milk
  • 1/2 cup reduced-sodium chicken broth
  • 3 tablespoons olive oil
  • 1 large onion, finely diced
  • 4 garlic cloves, finely chopped
  • 1/2 cup pine nuts
  • 1 teaspoon ground cinnamon
  • 1 teaspoon turmeric
  • 1 cup Israeli couscous
  • 2 scallions, thinly sliced
  • Salt and freshly ground black pepper
  • Juice of 2 lemons
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