La vignarola Roman Spring Vegetable Medley

La vignarola (Roman Spring Vegetable Medley)

La vignarola (Roman Spring Vegetable Medley)


Serves 4

Details
  • Servings:   4
  • Calories:   257
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 kilo (2 lbs) mixture of artichokes, trimmed and cut into wedges, shelled fava beans and peas
  • A few leaves of Boston lettuce, finely shredded
  • 3-4 spring onions, finely sliced
  • 100g (3-1/2 oz) guanciale or pancetta, cut into cubes
  • Olive oil
  • Salt and pepper
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