Tied Fish

Tied Fish

Tied Fish


45 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   83g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons butter
  • 1 to 2 carrots, finely diced
  • 1 celery rib, finely diced
  • 1 onion, finely diced
  • 1 leek, whites finely chopped and rinsed
  • 1 whole bass, red snapper or halibut (about 3 pounds/1.4 kg), cleaned
  • 1/2 cup/125 ml white wine
  • Kosher salt and freshly ground black pepper
  • 20 small cooked shrimp (about 7 ounces/200 g), peeled and chopped
  • Handful fresh thyme leaves, chopped
  • 2 tablespoons vegetable oil
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